I've been eating a mostly raw diet for a few weeks now. It's been kind of experimental, so I wanted to share my observations so far.
1. In the morning, I feel best if I eat a lot of fruit (2-3 pieces or the equivalent), then eat a handful of almonds as a mid morning snack. Doing this gives me the energy I need without making me feel too edgy.
2. Carbs are for energy, and I'm noticing that my body naturally wants more during the beginning of the day, and less in the evening.
3. As I clean the junk out of my system, I am becoming much more aware of when I'm actually hungry and what I'm hungry for. My body is learning to eat for fuel and for no other reason. I've lost almost all of my cravings for processed carbs and sugars.
4. If I do happen to eat bread, pasta, sugar, or other processed carbs, it makes me crave more shortly after, and the same amount of calories doesn't fill me up the same way as with raw food.
Ultimately, I feel better and cleaner eating raw food. I feel like my body is shifting to its natural state. It is not difficult to eat raw, I crave it now and I love it.
I plan to go 100% very soon. I realize I won't be perfect all the time, but the benefits I've discovered far outweigh any pleasure I may gain from eating cooked food, meat, or dairy. I'm excited. :)
Friday, October 26, 2012
Monday, October 22, 2012
P90X Lean Week 2 Update
I have begun to lose weight again, which makes me happy. ^_^ I lost 3 1/2 pounds this week. I am eating about 70-80% raw food still, and I can feel the difference that has made. I'd like to go 100% raw, at least for a few months and see how it feels. That will probably be one of my focuses for next year.
P90X was somewhat easier this week. I was able to push harder and really get the most out of the workouts. Here is my day by day summary:
Day 8:
Core Synergistics- I was able to accomplish a lot more of the exercises because I have a mat now. I pulled my lower abdominal muscle yesterday and it hurts when I put too much strain on it (All I did was roll over too quickly, but I suppose my muscles are already a bit overtaxed).
I was just careful not to overdo it on the exercises that affected that area today, but was still able to complete most of the workout. I didn't do the extra part at the end, but I plan to next time.
I worked much harder this time than last time and was able to do more. I feel awesome about it. My body seems slimmer, less jiggly already. ^_^
Day 9:
Cardio- It seemed easier this time. I actually had to jump around and jog in place while he was just talking to keep my heart rate up.
I really think there are probably better cardio workouts than this one, but I don't want to deviate from the program this round. Next time I may add in my own workout on the cardio days.
I still had trouble with the planks because of my pulled muscle, and when I tried to do a Dreya roll, it felt like I was going to make it worse, so I took it easy.
Day 10:
Shoulders and Arms- Even easier than the first time, but I still didn't do the extra part at the end or the ab ripper because my lower abdominal muscle still hurts pretty sharply. I do need heavier weights, though (All I have are 3 pound weights).
Day 11:
Yoga- I did 20 minutes, but was in quite a bit of pain, so I decided to let my ab have a bit of a rest. No sense in injuring myself worse, or for longer. I'm sure tomorrow I'll feel much better. I do still walk for thirty minutes every single day pushing a double stroller, though.
Day 12:
Legs and Back- I did the entire workout and was able to do all of the exercises except for full chin-ups. I did 90 partial chin-ups (with only the tips of my big toes touching the ground). I felt like I did much better than last week. This is the first day I felt strong enough to really push and challenge myself.
Ab Ripper- I'm still resting that ab muscle so I can come back strong next week.
Day 13:
Kenpo- I did all of the workout except for the last 5 minutes (My children woke up). It was tough, but I had that same feeling I did yesterday. The feeling of being strong and wanting to push myself.
I can feel muscles in my body I never have before, plus I can tell my waist and arms are already smaller.
Day 14:
Rest Day- My body was exhausted, but I still did a lot of walking today.
Overall, I did okay, but this next week I want to push myself and really bring it. I'm so excited about all the changes I'm starting to see in my body. :D:D
P90X was somewhat easier this week. I was able to push harder and really get the most out of the workouts. Here is my day by day summary:
Day 8:
Core Synergistics- I was able to accomplish a lot more of the exercises because I have a mat now. I pulled my lower abdominal muscle yesterday and it hurts when I put too much strain on it (All I did was roll over too quickly, but I suppose my muscles are already a bit overtaxed).
I was just careful not to overdo it on the exercises that affected that area today, but was still able to complete most of the workout. I didn't do the extra part at the end, but I plan to next time.
I worked much harder this time than last time and was able to do more. I feel awesome about it. My body seems slimmer, less jiggly already. ^_^
Day 9:
Cardio- It seemed easier this time. I actually had to jump around and jog in place while he was just talking to keep my heart rate up.
I really think there are probably better cardio workouts than this one, but I don't want to deviate from the program this round. Next time I may add in my own workout on the cardio days.
I still had trouble with the planks because of my pulled muscle, and when I tried to do a Dreya roll, it felt like I was going to make it worse, so I took it easy.
Day 10:
Shoulders and Arms- Even easier than the first time, but I still didn't do the extra part at the end or the ab ripper because my lower abdominal muscle still hurts pretty sharply. I do need heavier weights, though (All I have are 3 pound weights).
Day 11:
Yoga- I did 20 minutes, but was in quite a bit of pain, so I decided to let my ab have a bit of a rest. No sense in injuring myself worse, or for longer. I'm sure tomorrow I'll feel much better. I do still walk for thirty minutes every single day pushing a double stroller, though.
Day 12:
Legs and Back- I did the entire workout and was able to do all of the exercises except for full chin-ups. I did 90 partial chin-ups (with only the tips of my big toes touching the ground). I felt like I did much better than last week. This is the first day I felt strong enough to really push and challenge myself.
Ab Ripper- I'm still resting that ab muscle so I can come back strong next week.
Day 13:
Kenpo- I did all of the workout except for the last 5 minutes (My children woke up). It was tough, but I had that same feeling I did yesterday. The feeling of being strong and wanting to push myself.
I can feel muscles in my body I never have before, plus I can tell my waist and arms are already smaller.
Day 14:
Rest Day- My body was exhausted, but I still did a lot of walking today.
Overall, I did okay, but this next week I want to push myself and really bring it. I'm so excited about all the changes I'm starting to see in my body. :D:D
Thursday, October 18, 2012
Monday, October 15, 2012
P90X Lean Week One ~ Daily Log
I made it through the first week! I honestly feel pretty sore, but stronger and more graceful. My abs feel harder on the side and my legs are already toning up. I feel like my trouble fat areas are getting smaller already. It may be in my mind, but it's a nice thought. ^_^
I have gained about two pounds, but that's normal apparently. I'll write a post about why later this week.
My mat and my chin-up bar came in this week, too! It makes me feel much more committed when I have equipment in plain sight.
I wrote some notes about each day:
DAY 1
Core Synergistics: I made it through the regular part of the video (not the intense last 5-10 minutes when Tony warns you it's going to be difficult). It was the toughest physical challenge I've had in a very long time, but I made it through. I couldn't do all of the exercises properly yet, because I don't have a mat.
DAY 2
Cardio: I definitely felt it. I feel like one of my biggest challenges is the Dreya Roll. I haven't been able to even attempt it yet.
DAY 3
Shoulders and Arms: I made it through every move with 3 pound weights. I want to get heavier weights to challenge myself more.
Ab Ripper: I made it through 5 minutes, but my muscles were failing, so I stopped.
DAY 4
Yoga: Made it through 55 minutes (40 minutes left). My challenges are the half moon pose, and to have better form on my upward dog poses.
I can't say that this video really captures the true spirit of yoga, but it is one hell of a workout. ^_^
DAY 5
Legs and Back: I made it through all but ten minutes of the video. I couldn't do a pull-up, but I did about 30 1/4 pull ups and worked the muscles. I can't wait until I can do one!
Ab Ripper: Didn't do it, I was quite exhausted after all the lifting.
DAY 6
Kenpo X: I made it through 45 minutes and went to cool down when there were 20 minutes left. This is a super tough cardio workout, but really fun, once I got into the swing of it.
DAY 7
Rest Day: I walked for 30 minutes pushing a twin stroller (I do that every day). I turned quickly today and felt that I pulled an abdominal muscle a little. I'm just taking it easy.
It was a good week! It felt so good to workout that much. I have so much energy during the day now! I generally exercise as soon as I wake up at 5 AM. I don't even give myself time to talk myself out of it. :)
I have gained about two pounds, but that's normal apparently. I'll write a post about why later this week.
My mat and my chin-up bar came in this week, too! It makes me feel much more committed when I have equipment in plain sight.
I wrote some notes about each day:
DAY 1
Core Synergistics: I made it through the regular part of the video (not the intense last 5-10 minutes when Tony warns you it's going to be difficult). It was the toughest physical challenge I've had in a very long time, but I made it through. I couldn't do all of the exercises properly yet, because I don't have a mat.
DAY 2
Cardio: I definitely felt it. I feel like one of my biggest challenges is the Dreya Roll. I haven't been able to even attempt it yet.
DAY 3
Shoulders and Arms: I made it through every move with 3 pound weights. I want to get heavier weights to challenge myself more.
Ab Ripper: I made it through 5 minutes, but my muscles were failing, so I stopped.
DAY 4
Yoga: Made it through 55 minutes (40 minutes left). My challenges are the half moon pose, and to have better form on my upward dog poses.
I can't say that this video really captures the true spirit of yoga, but it is one hell of a workout. ^_^
DAY 5
Legs and Back: I made it through all but ten minutes of the video. I couldn't do a pull-up, but I did about 30 1/4 pull ups and worked the muscles. I can't wait until I can do one!
Ab Ripper: Didn't do it, I was quite exhausted after all the lifting.
DAY 6
Kenpo X: I made it through 45 minutes and went to cool down when there were 20 minutes left. This is a super tough cardio workout, but really fun, once I got into the swing of it.
DAY 7
Rest Day: I walked for 30 minutes pushing a twin stroller (I do that every day). I turned quickly today and felt that I pulled an abdominal muscle a little. I'm just taking it easy.
It was a good week! It felt so good to workout that much. I have so much energy during the day now! I generally exercise as soon as I wake up at 5 AM. I don't even give myself time to talk myself out of it. :)
Tuesday, October 9, 2012
Day 2 of P90X
Hello! This morning was my second P90X workout. I am having fun and working hard. P90X is pretty intense so far, but I already feel stronger and my muscles are already firming up.
I've decided to follow the lean plan, as I have a large frame and don't really want to bulk up. Also, I still have quite a bit of weight to lose, and I think this will be the best way to do it.
I'm still eating about 60% raw foods, and I'm researching ways to get more protein in my diet without having to eat a ton of meat or use fake protein powder.
Here's my P90X Day 1 photo. I'm a bit embarrassed to show this, but I can't wait to see the difference when I'm through. I weigh about 195 and I'm 5'9".
I've decided to follow the lean plan, as I have a large frame and don't really want to bulk up. Also, I still have quite a bit of weight to lose, and I think this will be the best way to do it.
I'm still eating about 60% raw foods, and I'm researching ways to get more protein in my diet without having to eat a ton of meat or use fake protein powder.
Here's my P90X Day 1 photo. I'm a bit embarrassed to show this, but I can't wait to see the difference when I'm through. I weigh about 195 and I'm 5'9".
Friday, October 5, 2012
New Plan ~ Raw Food and P90X
So, I've noticed that when I come across something I really want to do and think will help me reach my goals more quickly, I tend to just dive in head first, even if I'm not entirely prepared. I think it is a good trait (at least most of the time) because I avoid most of the anxiety involved in starting something big.
I began researching a raw food diet a few days ago and am fascinated by it. It made total sense to me, though I'm still on the fence about cutting out meat entirely. Not sure I could be a vegan. I may change my thinking later, but even if I do decide to go vegetarian or vegan, it will be a transition, not a sudden jump. ^_^
The very next day after I began reading about raw food-ism, I began eating more raw food, and much less of my old diet. The first day, and in the days since, about 80% of my food intake has been raw fruits and vegetables, nuts, and olive oil.
I've eaten a couple ounces of cooked meat a day, and a little bit of boiled veggies. I also had some cheese and cottage cheese (not raw, pasteurized).
I'm starting to feel really fantastic. The first couple days were pretty difficult as far as detox symptoms went, (acne, irritability, and strange bowel movements) but the food part was easy enough. I eat as much raw food as I want, eat whenever I'm hungry, and still stay under 1500 calories easily.
Yesterday I dealt with some cravings for processed carbs (white sugars and bread products). I ate some fruit and some Melba toasts (which are technically processed carbs, but they're better than a lot of other choices I could have made.) and felt better.
The most amazing thing? I've lost almost 4 pounds so far this week after just a few days on an 80% raw food diet. I think I will probably end up modifying the raw food diet for myself after I do more research, but for now I know I want to cut three things from my diet for sure, even if I don't go raw or vegan: red meats, processed carbs and sugars, and pasteurized dairy. That is my first dietary focus.
In other news, I'll be starting P90X on Monday. I'll be making another video on Sunday or Monday to show myself before I start. I had planned to wait, but I came across a set of the DVD's and I am too pumped up about it not to start up ASAP! My pull up bar is on it's way, as well. ^_^
I'm super excited. I'll let you know how the first day goes.
I began researching a raw food diet a few days ago and am fascinated by it. It made total sense to me, though I'm still on the fence about cutting out meat entirely. Not sure I could be a vegan. I may change my thinking later, but even if I do decide to go vegetarian or vegan, it will be a transition, not a sudden jump. ^_^
The very next day after I began reading about raw food-ism, I began eating more raw food, and much less of my old diet. The first day, and in the days since, about 80% of my food intake has been raw fruits and vegetables, nuts, and olive oil.
I've eaten a couple ounces of cooked meat a day, and a little bit of boiled veggies. I also had some cheese and cottage cheese (not raw, pasteurized).
I'm starting to feel really fantastic. The first couple days were pretty difficult as far as detox symptoms went, (acne, irritability, and strange bowel movements) but the food part was easy enough. I eat as much raw food as I want, eat whenever I'm hungry, and still stay under 1500 calories easily.
Yesterday I dealt with some cravings for processed carbs (white sugars and bread products). I ate some fruit and some Melba toasts (which are technically processed carbs, but they're better than a lot of other choices I could have made.) and felt better.
The most amazing thing? I've lost almost 4 pounds so far this week after just a few days on an 80% raw food diet. I think I will probably end up modifying the raw food diet for myself after I do more research, but for now I know I want to cut three things from my diet for sure, even if I don't go raw or vegan: red meats, processed carbs and sugars, and pasteurized dairy. That is my first dietary focus.
In other news, I'll be starting P90X on Monday. I'll be making another video on Sunday or Monday to show myself before I start. I had planned to wait, but I came across a set of the DVD's and I am too pumped up about it not to start up ASAP! My pull up bar is on it's way, as well. ^_^
I'm super excited. I'll let you know how the first day goes.
Monday, October 1, 2012
I Wouldn't Be a True Hippie if I Didn't Consider the Raw Food Diet
I'm really thinking about taking the plunge, but I think I'll need to weed a few more things out of my diet and make a plan. Part of me wants to just go for it overnight, and I may soon, but I need to research it first a little more.
This video inspired me to really consider it. I can just imagine how clean and purified my body would feel and that's pretty darn tempting...
I'll look into it more and share my findings. I really just want to change my eating lifestyle. I want to eat for fuel and for no other reason, and I want to eat what my body was meant to eat.
Have any of you tried a vegetarian, vegan, or raw food diet? What did you think?
This video inspired me to really consider it. I can just imagine how clean and purified my body would feel and that's pretty darn tempting...
I'll look into it more and share my findings. I really just want to change my eating lifestyle. I want to eat for fuel and for no other reason, and I want to eat what my body was meant to eat.
Have any of you tried a vegetarian, vegan, or raw food diet? What did you think?
Sunday, September 30, 2012
Your Body Needs Water
I started this weight loss focus again last week and for a few days I couldn't figure out why I wasn't dropping any weight and was even gaining on some days, even though I was eating cleaner and walking daily. Then I remembered to drink more water! I began drinking water and then the weight started to slip off again. Fantastic.
I really can't stress how much water plays a crucial role in weight loss and health. I drink about a gallon a day. I fill up a gallon jug from my Brita pitcher first thing in the morning, that way I don't have to try to count glasses or chug water in the evening.
You can feel the difference almost on the first day. Your weight loss plan will become MUCH more efficient. Your body begins to clear itself of toxins and junk (not the technical term ^_^) and you just feel generally better.
Drink more water, guys. Seriously.
I really can't stress how much water plays a crucial role in weight loss and health. I drink about a gallon a day. I fill up a gallon jug from my Brita pitcher first thing in the morning, that way I don't have to try to count glasses or chug water in the evening.
You can feel the difference almost on the first day. Your weight loss plan will become MUCH more efficient. Your body begins to clear itself of toxins and junk (not the technical term ^_^) and you just feel generally better.
Drink more water, guys. Seriously.
Wednesday, September 26, 2012
I'm Back!
Hello!
I realized today that there really is no point in retiring this blog until I have really become who I want to be, right? What kind of weight loss blog would it be if you never got to see the end result?
So I'm back.
My weight is back up to 200 lbs, not because the HCG diet failed, but because I have blatantly gone back to my old lifestyle. I'm done with it! I miss what it felt like to be strong and for my body to feel clean and free of the automatic bloat that crappy food gives you.
I plan to finish this up and get down to 160 lbs the old-fashioned way, with a lot of work and habit changes. I want to change my lifestyle this time, not just lose a bunch of weight as fast as possible.
I started a video log of how far I've come, what I look like now, and what I plan to change in the next couple weeks.
Thanks for sticking with me and I'll update again soon!
I realized today that there really is no point in retiring this blog until I have really become who I want to be, right? What kind of weight loss blog would it be if you never got to see the end result?
So I'm back.
My weight is back up to 200 lbs, not because the HCG diet failed, but because I have blatantly gone back to my old lifestyle. I'm done with it! I miss what it felt like to be strong and for my body to feel clean and free of the automatic bloat that crappy food gives you.
I plan to finish this up and get down to 160 lbs the old-fashioned way, with a lot of work and habit changes. I want to change my lifestyle this time, not just lose a bunch of weight as fast as possible.
I started a video log of how far I've come, what I look like now, and what I plan to change in the next couple weeks.
Thanks for sticking with me and I'll update again soon!
Thursday, May 31, 2012
Ladies, Don't Panic! HCG and Your Period
I'm going to be quite frank in this entry, though I realize for a lot of us ladies it can be an embarrassing subject.
The month after I did the HCG alternative drops, I had a late period. I was honestly a little freaked (as I'm sure you can understand, most of us have been there).
I began researching when I was a couple days late and came to the conclusion that it was not an unusual occurrence, even for women who are very regular. Losing weight as fast as you can on the HCG diet can cause you to not ovulate, or to ovulate late.
I started my period about two weeks after I was supposed to, so all is well in my orbit now. I wanted to write about this very personal topic for all of the women out there who want to do the HCG diet. I honestly had no idea about this side effect and I wanted to help prepare you guys, or at least ease your panic if it happens to you.
By the way, after doing the HCG diet over a month ago, I feel that my metabolism has been completely reset. I still eat quite reasonably and healthily, and I find that I just don't want a lot of junk food. It seems too rich and I just don't crave it. I have continued to lose weight slowly and I now weigh 192 pounds. Yay!
What has been your experience? Don't be embarrassed, we're all girls here! (Mostly) ^_^
The month after I did the HCG alternative drops, I had a late period. I was honestly a little freaked (as I'm sure you can understand, most of us have been there).
I began researching when I was a couple days late and came to the conclusion that it was not an unusual occurrence, even for women who are very regular. Losing weight as fast as you can on the HCG diet can cause you to not ovulate, or to ovulate late.
I started my period about two weeks after I was supposed to, so all is well in my orbit now. I wanted to write about this very personal topic for all of the women out there who want to do the HCG diet. I honestly had no idea about this side effect and I wanted to help prepare you guys, or at least ease your panic if it happens to you.
By the way, after doing the HCG diet over a month ago, I feel that my metabolism has been completely reset. I still eat quite reasonably and healthily, and I find that I just don't want a lot of junk food. It seems too rich and I just don't crave it. I have continued to lose weight slowly and I now weigh 192 pounds. Yay!
What has been your experience? Don't be embarrassed, we're all girls here! (Mostly) ^_^
Wednesday, May 2, 2012
A Week Later...
Hello, again! I'm pleased to say that I've been eating normally (about 1500 calories a day) and I haven't gained a pound back. I weigh 197.2 pounds.
I've been doing cardio a few times a week and riding my bike a lot. I got these fancy new shoes that make me feel awesome when I exercise... I've never had 'workout' shoes before really, and these feel so light on my feet. I love them!
I haven't written lately because I've been trying to give myself a little rest from the whole 'diet' lifestyle. It was starting to make me a little crazy. I was very pleased to find, though, that I have no cravings for 'bad' foods. We went to a Chinese buffet for dinner last night and I didn't have a single piece of fried food. Plus, I ate one single layer plate of chicken, vegetables, and sushi with no noodles or extra rice. For desert, I had some fruit and cottage cheese. And it was easy. It wasn't a struggle. I wasn't fighting to convince myself not to have any egg rolls. I just didn't want any.
After all of the struggles I've had with food in my life, it feels wonderful to be able to happily make healthy choices. Or even to be able to say no after one if I slip. (One donut is much better than 6!)
I am very happy with my choice to use the Formula One diet drops, as difficult as it was at times. It gave me the boost I needed. Now that I can fit into all of my clothes and truly see a difference in my body when I look in the mirror, I am much more motivated and confident in my ability to get to my target weight range. I feel healthy and I'm loving it!
Anyone else using Formula One or any other type of HCG alternative drops? I'd love to hear about your experience!
I've been doing cardio a few times a week and riding my bike a lot. I got these fancy new shoes that make me feel awesome when I exercise... I've never had 'workout' shoes before really, and these feel so light on my feet. I love them!
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| New Balance Minimus... |
After all of the struggles I've had with food in my life, it feels wonderful to be able to happily make healthy choices. Or even to be able to say no after one if I slip. (One donut is much better than 6!)
I am very happy with my choice to use the Formula One diet drops, as difficult as it was at times. It gave me the boost I needed. Now that I can fit into all of my clothes and truly see a difference in my body when I look in the mirror, I am much more motivated and confident in my ability to get to my target weight range. I feel healthy and I'm loving it!
Anyone else using Formula One or any other type of HCG alternative drops? I'd love to hear about your experience!
Tuesday, April 24, 2012
HCG Before and After
.JPG) |
| Before.... Day One..... And Today |
Finally the day is here! I'm honestly a bit embarrassed to show you these photos, but I think it is necessary to illustrate the difference the alternative HCG has made. Yes, I could have lost more weight if I hadn't cheated. Yes, that would have been awesome, but honestly, I feel great and I don't care.
I look great in my clothes, I feel better and stronger. My eating habits have changed completely and I exercise (and enjoy it!) every day. I really think I can lose the rest on my own, and I'll continue to log my progress. There are so many things I have been doing and will continue to do to improve my health. This isn't over yet, but so far this journey has been amazing. 40 pounds down, 28 to go!
Hey, remember that photo from Day 1?
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| Day 1 |
Here I am today!
 |
| Oh, yeh. |
Thursday, April 19, 2012
Day 28 and 29
I'm still going strong! And still losing. I weighed in at 198.6 this morning. It's about much more than the weight, though. It's about the fact that I can see and feel a major difference in my body. I feel stronger and leaner and I look MUCH better in my clothes. Speaking of my clothes, I can fit into almost every pair of pants I own now. It feels incredible. It's like going shopping in my closet.
I am still taking the drops, but it's more like an experiment at this point. I am eating about 1,500 calories a day now and still losing. I'm considering just sort of weaning myself off of the HCG alternative drops (keep in mind I am not taking true HCG drops, and I'm sure my case is not typical).
I've decided to take them until the bottle runs out. There is about 1/4 of it left. We'll see what happens.
In other news, I discovered the most fun exercise ever. I've caught it. Zumba fever. I am playing it on the Wii right now and it is so much fun I don't even realize I'm exercising. I seriously doubt I am any good. I probably look like an awkward dancing bear or something, but it's still awesome. I just don't do it in front of anyone.
I feel so much better and so much more me now that I am eating more food and exercising. Seriously.
I am still taking the drops, but it's more like an experiment at this point. I am eating about 1,500 calories a day now and still losing. I'm considering just sort of weaning myself off of the HCG alternative drops (keep in mind I am not taking true HCG drops, and I'm sure my case is not typical).
I've decided to take them until the bottle runs out. There is about 1/4 of it left. We'll see what happens.
In other news, I discovered the most fun exercise ever. I've caught it. Zumba fever. I am playing it on the Wii right now and it is so much fun I don't even realize I'm exercising. I seriously doubt I am any good. I probably look like an awkward dancing bear or something, but it's still awesome. I just don't do it in front of anyone.
I feel so much better and so much more me now that I am eating more food and exercising. Seriously.
Tuesday, April 17, 2012
Under 200 on Day 27!
Um, YAY! ^_^ I weighed in at 199.6 this morning. I felt fantastic all day, and I even rode my bike for like 4 miles! It was a good day.
I think I need to start going to bed earlier, though. I always seem to get all grumpy in the evening. I get very anxious about the next day's weigh-in. I'm seriously considering asking my husband to hide my bathroom scale after I finish this diet, at least for a couple weeks.
I think a break from constantly monitoring that stupid number instead of focusing on how I feel will do me good.
I think I need to start going to bed earlier, though. I always seem to get all grumpy in the evening. I get very anxious about the next day's weigh-in. I'm seriously considering asking my husband to hide my bathroom scale after I finish this diet, at least for a couple weeks.
I think a break from constantly monitoring that stupid number instead of focusing on how I feel will do me good.
Monday, April 16, 2012
Cheating and Losing Anyway on Days 24-26
I haven't written in a couple days because I was testing out a theory. First of all, let me just say that everyone is totally different, so this may be a fluke. Don't run out and try it on your diet without some serious thought. (Plus, trial and error). Also, I'm not doing the actual HCG drops, just an herbal alternative, so that could also have something to do with it. (After all this time reading about HCG drops and people's descriptions of being on the actual hormone, I'm pretty sure the experience is much different as far as hunger and the ability to cheat go).
Here's the big news. Today I was 201.8 pounds. For the past 3 days I have eaten over 1000 calories. WHAT?! I know, it's weird. I have been eating healthy food mostly... but still. Strange.
And here's what happened. I had been feeling quite miserable on the HCG diet (as I'm sure you could tell from my blog posts). I wanted to quit, but I felt really lame, so I just cheated a little instead. And lost weight. Cheated again the next day. Stalled. Cheated yesterday. LOST 2 POUNDS. I'm pretty much baffled. I am still taking the HCG as directed. I have started to exercise as well. Plus, the extra food I have been eating is basically an extension of the diet, with some healthy dairy and grains added.
I have been reading YOU: On A Diet by Michael Roizen, M.D. and Mehmet Oz, M.D. and it is quite an exciting read. The book basically explains how your body uses food, completely destroys tons of common myths about dieting, and explains how you can learn to eat and exercise without really thinking about it. It's not a diet, it's a lifestyle. Something I can maintain and feel great about.
Anyway, my silly little brain got all caught up in those ideas and I started implementing some of them without actually quitting HCG first. We'll see how tomorrow goes as far as loss/gain, but if I keep losing, I see no issue with continuing to take the alternative HCG. I still haven't decided how I'm going to approach Phase 3, the maintenance phase. I'll probably just ease into it.
I feel like my path is shifting and I'm exciting about making some changes that will be more permanent, and not just changes for a quick result. I'll keep you posted!
Here's the big news. Today I was 201.8 pounds. For the past 3 days I have eaten over 1000 calories. WHAT?! I know, it's weird. I have been eating healthy food mostly... but still. Strange.
And here's what happened. I had been feeling quite miserable on the HCG diet (as I'm sure you could tell from my blog posts). I wanted to quit, but I felt really lame, so I just cheated a little instead. And lost weight. Cheated again the next day. Stalled. Cheated yesterday. LOST 2 POUNDS. I'm pretty much baffled. I am still taking the HCG as directed. I have started to exercise as well. Plus, the extra food I have been eating is basically an extension of the diet, with some healthy dairy and grains added.
I have been reading YOU: On A Diet by Michael Roizen, M.D. and Mehmet Oz, M.D. and it is quite an exciting read. The book basically explains how your body uses food, completely destroys tons of common myths about dieting, and explains how you can learn to eat and exercise without really thinking about it. It's not a diet, it's a lifestyle. Something I can maintain and feel great about.
Anyway, my silly little brain got all caught up in those ideas and I started implementing some of them without actually quitting HCG first. We'll see how tomorrow goes as far as loss/gain, but if I keep losing, I see no issue with continuing to take the alternative HCG. I still haven't decided how I'm going to approach Phase 3, the maintenance phase. I'll probably just ease into it.
I feel like my path is shifting and I'm exciting about making some changes that will be more permanent, and not just changes for a quick result. I'll keep you posted!
Friday, April 13, 2012
Day 22 and 23
Oh. Em. Gee. So, I was feeling really bummed out for pretty much the last few days and on a whim I went and tried on some pants I have. As I sit here typing, I am wearing... wait for it.... 13's! That may not seem like a big deal to some of you out there, but to a girl who was squeezing into 18's two and a half months ago, 13's feel like skinny jeans.
I weigh 204 today and I don't really care. I feel amazing.
I'm also quite pleased because I ate popcorn last night and still managed to lose almost half a pound.
Here's the deal. The longer I'm on this diet the more I'm realizing it may not matter. That although I'd love to weigh 170 and be able to wear a bikini and blah, blah, blah, I am gorgeous right now. At 204 pounds.
I always have been.
I weigh 204 today and I don't really care. I feel amazing.
I'm also quite pleased because I ate popcorn last night and still managed to lose almost half a pound.
Here's the deal. The longer I'm on this diet the more I'm realizing it may not matter. That although I'd love to weigh 170 and be able to wear a bikini and blah, blah, blah, I am gorgeous right now. At 204 pounds.
I always have been.
Wednesday, April 11, 2012
Back on Track on Day 21
I guess my husband's theory was correct. I lost almost 2 pounds last night. I feel a lot better about it now.
I'm feeling a little crummy and I think I'm just going to go to bed early. I'm looking forward to the end of this diet,but I want to get the most out of it as possible. Despite that, I'm finding it very hard not to cheat at least a tiny bit each day.
I feel and look thinner and better, though, and that is what matters.
I'm feeling a little crummy and I think I'm just going to go to bed early. I'm looking forward to the end of this diet,but I want to get the most out of it as possible. Despite that, I'm finding it very hard not to cheat at least a tiny bit each day.
I feel and look thinner and better, though, and that is what matters.
Tuesday, April 10, 2012
More Gain on Day 20
Boo. I weigh 206.2 today. My amazing Easter dinner is definitely catching up to me. I still feel good, though, and I refuse to let this get me down. I have 10 more days (or more if I decide) and I plan to stick to protocol as closely as possible.
I've found something interesting about cheating. Even the one day of eating basically whatever I wanted to caused a lot of cravings to come back. Yesterday I had little nibbles here and there of cheese and crackers, etc., etc. Today I'll be more careful. I may even go on a bike ride.
I still have this sinking feeling that as soon as this diet is over I'll gain the weight back. I'll cross that bridge when I come to it.
I'll let you know how I did today later.
**Update... End of Day**
I did well today, and I did go on that bike ride. It made me happy. ^_^
My husband's theory about the weight gain is that my metabolism wigged out a bit when I ate all the starch and sugar at Easter and it will take a few days to get back to normal. I sure hope he's right. I'm sticking with it.
We'll see tomorrow!
I've found something interesting about cheating. Even the one day of eating basically whatever I wanted to caused a lot of cravings to come back. Yesterday I had little nibbles here and there of cheese and crackers, etc., etc. Today I'll be more careful. I may even go on a bike ride.
I still have this sinking feeling that as soon as this diet is over I'll gain the weight back. I'll cross that bridge when I come to it.
I'll let you know how I did today later.
**Update... End of Day**
I did well today, and I did go on that bike ride. It made me happy. ^_^
My husband's theory about the weight gain is that my metabolism wigged out a bit when I ate all the starch and sugar at Easter and it will take a few days to get back to normal. I sure hope he's right. I'm sticking with it.
We'll see tomorrow!
Monday, April 9, 2012
HCG Friendly Vinaigrette Recipe
I discovered this one day while randomly mixing different types of vinegar together in a desperate attempt to add a little moisture and flavor to my salad. (You'll find on the HCG diet, simple salads are an easy and delicious way to stay on track)
Apple Cider and Rice Vinaigrette
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| Shrimp and Spinach Salad |
1 part rice vinegar
1 part apple cider vinegar
1 tsp. oregano
1 tsp. parsley
1/2 tsp. onion powder
Combine in an empty spice container or salad dressing bottle. Shake well before each use. Store in the fridge.
Enjoy!
Other tips for HCG friendly salads:
- Shred your meat portion very small, it makes it seem like much more.
- Crush your melba toast over the top like croutons.
- Remember not to mix vegetables or meat.
- Raw cabbage is delicious, too! Especially with fish or shrimp.
- Season your salads with salt, pepper, and other spices.
Any other ideas? I'd love to hear them!
Day 18 Doesn't Count
Yesterday I weighed in at 203.6 and today I am 205.4. The reason? Big, bad Easter dinner awesomeness. I'm not even ashamed. The food was too good. I enjoyed myself thoroughly. Gracefully, slowly, but thoroughly.
So, today, needless to say, I'm back to the normal protocol. It's Day 19 today and I want to make these next days count.
A concern that is beginning to creep up on me is that I will gain a lot of weight back after this diet. I will be going carefully through the "maintenance phase" which includes eating more food, but still no starches or sugars. I'm just going to knock out as much weight as possible, and not worry about all that right now.
On another note, yesterday at Easter dinner everyone noticed how much weight I've already lost and I got tons of compliments. That felt amazing! Yesterday was awesome.
So, today, needless to say, I'm back to the normal protocol. It's Day 19 today and I want to make these next days count.
A concern that is beginning to creep up on me is that I will gain a lot of weight back after this diet. I will be going carefully through the "maintenance phase" which includes eating more food, but still no starches or sugars. I'm just going to knock out as much weight as possible, and not worry about all that right now.
On another note, yesterday at Easter dinner everyone noticed how much weight I've already lost and I got tons of compliments. That felt amazing! Yesterday was awesome.
Saturday, April 7, 2012
Day 16 and 17... I'm halfway there!
It seems like the last few days have been a bit easier now that I know when the end will be. I weighed in at 204 this morning. I've reached the halfway point in my weight loss goal. 34 pounds down, 34 to go! Very exciting. I'm already feeling like I look pretty awesome, I can't wait to see how I feel at 170.
I'm not going to lie to anyone out there. This has been very difficult. I wonder if the actual HCG drops are easier as far as hunger and cravings, because I have been quite hungry at times. I am pleased with my results and I know it will only get more impressive, but this diet has been far from easy.
Tomorrow is Easter and I'm a bit concerned about cheating. I'll look up some tips tonight, and of course I'll take my trusty Trident gum, but it is definitely going to be a challenge of my willpower. I'll do the best I can!
- Posted using BlogPress from my iPad
I'm not going to lie to anyone out there. This has been very difficult. I wonder if the actual HCG drops are easier as far as hunger and cravings, because I have been quite hungry at times. I am pleased with my results and I know it will only get more impressive, but this diet has been far from easy.
Tomorrow is Easter and I'm a bit concerned about cheating. I'll look up some tips tonight, and of course I'll take my trusty Trident gum, but it is definitely going to be a challenge of my willpower. I'll do the best I can!
- Posted using BlogPress from my iPad
Thursday, April 5, 2012
It's A New Day! (Day 15)
Today I will be positive. Today I will love and celebrate who I am right now, and I will allow myself to be excited about my progress without looking to what I haven't accomplished yet.
Here are the facts: I weigh 206.6 today. That is easily the lowest I have weighed in over 2 years. My clothes are starting to fit better, and my 18's and 17's are falling off. My shirts are looser. My love handles are disappearing, and my face is starting to look like my normal, lovely face again.
I weigh the same right now that I weighed when I started dating my husband 6 years ago. He couldn't take his eyes off me then, and there are still times when he can't. I have worked hard. I have lost 32 pounds since I started this whole weight loss thing 2 months ago. That is an amazing loss. I am curvy and earthy and beautiful. I deserve to love myself.
I have decided to put a limit on this diet. I'm not going to quit, I don't believe I should. Before this point, though, I had not set the amount of time I wanted to do the hcg protocol. My goal for this round is 195 pounds or 30 days. That's it. I already feel better with an end in sight.
I am going to focus more on doing the protocol completely correctly. For example, this morning I didn't have my boiled egg I normally have. I know from my experiences so far that if I follow the diet and get plenty of sleep, I can lose this last 11 pounds or so quite quickly.
I am so excited about going back to exercising as much as I want and eating my healthy dose of calories. I want to try Zumba and I want to ride my bike more. I miss sweating. Ha! It's so funny how your perception changes.
I also want to write about other topics than my weight. I have made so many positive changes this year for myself and I've come up with so many recipes and tricks to share with you. Soon, I will. I think it will be good for me to pull away from focusing on that stupid number on the scale and write about other things.
Today has been a wonderful day so far! I feel so much better.
Here are the facts: I weigh 206.6 today. That is easily the lowest I have weighed in over 2 years. My clothes are starting to fit better, and my 18's and 17's are falling off. My shirts are looser. My love handles are disappearing, and my face is starting to look like my normal, lovely face again.
I weigh the same right now that I weighed when I started dating my husband 6 years ago. He couldn't take his eyes off me then, and there are still times when he can't. I have worked hard. I have lost 32 pounds since I started this whole weight loss thing 2 months ago. That is an amazing loss. I am curvy and earthy and beautiful. I deserve to love myself.
I have decided to put a limit on this diet. I'm not going to quit, I don't believe I should. Before this point, though, I had not set the amount of time I wanted to do the hcg protocol. My goal for this round is 195 pounds or 30 days. That's it. I already feel better with an end in sight.
I am going to focus more on doing the protocol completely correctly. For example, this morning I didn't have my boiled egg I normally have. I know from my experiences so far that if I follow the diet and get plenty of sleep, I can lose this last 11 pounds or so quite quickly.
I am so excited about going back to exercising as much as I want and eating my healthy dose of calories. I want to try Zumba and I want to ride my bike more. I miss sweating. Ha! It's so funny how your perception changes.
I also want to write about other topics than my weight. I have made so many positive changes this year for myself and I've come up with so many recipes and tricks to share with you. Soon, I will. I think it will be good for me to pull away from focusing on that stupid number on the scale and write about other things.
Today has been a wonderful day so far! I feel so much better.
Day 14
Today was difficult. I was hungry and miserable and I kinda hated myself, to be honest. I need to be very careful with my feelings toward food. I'm not sure where or when I developed this fear and guilt when it comes to food, but it is rather upsetting sometimes.
I am looking forward to this diet being over, but I am extremely happy with the results so far. I pretty much stuck to protocol today, though I did sneak a cracker here and there.
I only had a weight loss of .2 pounds, and though I think it is hormonal, it still sent me into a bit of a funk this morning. I miss the days when I was working out and eating for fuel. Really, though, I think I just need to love myself and my body more. Right now.
I am looking forward to this diet being over, but I am extremely happy with the results so far. I pretty much stuck to protocol today, though I did sneak a cracker here and there.
I only had a weight loss of .2 pounds, and though I think it is hormonal, it still sent me into a bit of a funk this morning. I miss the days when I was working out and eating for fuel. Really, though, I think I just need to love myself and my body more. Right now.
Tuesday, April 3, 2012
Day 13 and All is Well
I am down two more pounds today. Yaay! I weigh 207.4. In other good news, I am finally coming up out of my funk a bit. I have more energy, I feel less hungry, and I'm seeing light at the end of this weight loss tunnel. I feel much better after changing my goal to 170. That feels really attainable to me.
I was looking at pictures of myself today from high school when I weighed about that much, and it made me feel really excited.
I'm also trying to keep in mind, though, that I need to be more kind to myself. I tend to be quite self-loathing sometimes. I don't want to be that way anymore. I want to feel beautiful however I look, but sometimes it's hard knowing you could look better. I'm constantly searching for perfection, and it sometimes turns to obsession. I want to mellow out and not feel so anxious. It plagues me sometimes.
I am beautiful right now! This is a journey to get healthy and strong, not attain beauty. Must remember that always.
I was looking at pictures of myself today from high school when I weighed about that much, and it made me feel really excited.
I'm also trying to keep in mind, though, that I need to be more kind to myself. I tend to be quite self-loathing sometimes. I don't want to be that way anymore. I want to feel beautiful however I look, but sometimes it's hard knowing you could look better. I'm constantly searching for perfection, and it sometimes turns to obsession. I want to mellow out and not feel so anxious. It plagues me sometimes.
I am beautiful right now! This is a journey to get healthy and strong, not attain beauty. Must remember that always.
Sunday, April 1, 2012
Days 10, 11, and 12
These few days have been rather uneventful. I stalled at 210 for a couple days, then today weighed in at 209.4. I'm glad to be moving along again, though I still find it hard not to cheat at all, especially at dinner time.
In other news, I changed my goal weight to 170. I realized that I haven't weighed 160 since I was like 13 and it would be more reasonable for me to shoot for 170 and go from there.
I rode my bike today. It was lovely. I do believe it's my favorite form of exercise.
In other news, I changed my goal weight to 170. I realized that I haven't weighed 160 since I was like 13 and it would be more reasonable for me to shoot for 170 and go from there.
I rode my bike today. It was lovely. I do believe it's my favorite form of exercise.
Friday, March 30, 2012
Day 9 & 8 Pounds Gone So Far!
I am so happy to be seeing such definite progress. I weighed 210.6 this morning, which means I've lost about 8 pounds since day one. That is quite exciting for me, as my rate of loss before was 2-3 pounds a week. Certainly respectable, but it is nice to see the pounds dropping off this quickly.
I still feel odd. Kind of foggy and unmotivated. I find that if I stay active and move around I feel better, but if I exercise or run around too much I get too hungry. There is a balance I try to find everyday.
I cheated quite a bit today because I ran out of meat yesterday and couldn't go grocery shopping until this afternoon. My body friggin' panicked. I felt like I was starving and took three pretty large bites of my husband's meatball sub he had for lunch. I didn't eat meat for lunch on top of that, but with the extra fat and all the extra crackers I ate because I was ravenous, I won't be too surprised if I don't show a major loss tomorrow. It's only one day. I choose to move on and do better (and not let myself run out of meat!).
I still feel odd. Kind of foggy and unmotivated. I find that if I stay active and move around I feel better, but if I exercise or run around too much I get too hungry. There is a balance I try to find everyday.
I cheated quite a bit today because I ran out of meat yesterday and couldn't go grocery shopping until this afternoon. My body friggin' panicked. I felt like I was starving and took three pretty large bites of my husband's meatball sub he had for lunch. I didn't eat meat for lunch on top of that, but with the extra fat and all the extra crackers I ate because I was ravenous, I won't be too surprised if I don't show a major loss tomorrow. It's only one day. I choose to move on and do better (and not let myself run out of meat!).
Thursday, March 29, 2012
Day 8 on HCG Diet
I'm down to 212.4 pounds! I have to conclude that these drops are working. I have been on low calorie diets and 'cleanses' before and I always felt terribly hungry and had to quit. I'm not saying I'm not hungry, but it's definitely not as intense. Chewing gum helps, as well as drinking hot tea and spreading my allotted food carefully throughout the day.
I feel somewhat lethargic and depressed today. I'm sure it's just because I've been eating 500-700 calories a day. I think I'll just go to bed early. Lack of sleep may also be a factor.
I made up an amazing HCG dinner tonight that I want to share the recipe for. I will soon! It was so yummy.
Just for fun before I go, here's some inspiration for me... This is me at about 180-190 pounds back in late 2006.
I feel somewhat lethargic and depressed today. I'm sure it's just because I've been eating 500-700 calories a day. I think I'll just go to bed early. Lack of sleep may also be a factor.
I made up an amazing HCG dinner tonight that I want to share the recipe for. I will soon! It was so yummy.
Just for fun before I go, here's some inspiration for me... This is me at about 180-190 pounds back in late 2006.
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| Pretty lady ^_^ |
Wednesday, March 28, 2012
Make Your Own Grissini from Scratch
I made these lovelies today from scratch and was unbelievably pleased with myself. I even kneaded the dough by hand instead of using my bread maker. It was a fulfilling experience. ^_^
These bread sticks are not only HCG diet approved, they are quite inexpensive to make and surprisingly delicious. I plan to make more after this diet is over and pair them with some healthy dip or hummus. It is a bit of an effort to make them, and it does take some time, but if you consider the cost of making them compared to the cost of buying them, it is well worth it. Plus, it's fun and liberating to make your own bread, especially if you've never done it before. Don't be overwhelmed, you can do it!
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| Grissini with Onion Powder and Parsley |
I started with this recipe and added some onion powder, parsley, and black pepper. There are tons of options for seasonings and I can't wait to try more. We all know that on the HCG diet, seasonings are your best friend!
Here is the nutritional breakdown:
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 22.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 48.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.1 g
- Protein: 0.5 g
You Will Need:
- 1/2 cup warm water
- 1 package active dry yeast (equal to 2 1/2 teaspoons of jarred yeast)
- 1 teaspoon sugar
- 1 1/4 cup all purpose flour
- 1/2 cup whole wheat flour
- 2 tablespoons olive oil
- 1 teaspoon sea salt
I prefer to use organic ingredients as it enhances the taste and is better for you, but the choice is yours.
Once you have gathered your ingredients, combine the water with the yeast, sugar, and one-half cup of the all-purpose flour in a large bowl. Set aside for 10 minutes, or until bubbly. If you don't see slight bubbles in your mixture, your yeast may not be active or your water may be too cold (in which case it will just take longer).
Stir in all remaining ingredients. You can also add spices at this point such as parsley, black pepper, or rosemary. Knead until smooth and elastic. This will take about 5 minutes. You may need to add some extra water a few tablespoons at a time. You want your dough to all hold together without being very sticky or damp.
Wash out your bowl and coat it with a thin layer of olive oil. Place the dough in the bowl, cover with plastic wrap to help hold in heat, and place in a warm spot for an hour to rise. Good places include a sunny windows or porches.
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| My dough after rising for an hour |
Lightly dust flour on a surface. Remove the dough from the bowl and divide it into four pieces. Roll out (or gently spread with your fingers if you're an amateur like me and you don't have a rolling pin) rectangles that are approximately 4 by 12 inches. Cut the dough lengthwise into 1/3 inch strips. Place the strips about 1/2 inch apart on a greased or parchment paper-covered baking sheet. Repeat with all the remaining dough.
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| My bread sticks to be |
Allow the grissini to puff (rise) for 30 minutes. Preheat your oven to 400 degrees.
I ended up with three pans of bread sticks. I started my timer for thirty minutes as soon as I was finished with the first pan, then began baking the first batch when the timer went off.
Bake yours in batches on the top shelf of the oven until lightly browned. This takes about 10 minutes per batch. Make sure to rotate your pan halfway through to ensure even baking. Cool your grissini on a rack (or a piece of parchment paper). Continue baking until all bread sticks are baked.
Allow to cool completely and store in a ziploc bag for freshness. One note here, by the way. These babies are super fragile and with break if you're rough with them.
Be gentle with your grissini!
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This recipe yields about 48 of these sticks of awesome. Good luck with yours! Did you come up with any interesting spice variations? Please share below! ^_^
Day 7 on HCG Diet
I think all my cheating finally caught up to me. Today I weighed in at 213.8 pounds, only a 3/4 pound loss. I am doing MUCH better today, though, and I even added some light cardio. I jumped on my rebounder trampoline for 15 minutes this morning and I feel quite excellent. The gum is helping curb food cravings, too.
It's funny, but I also think one of the biggest factors of me doing so much better is that my husband is off of his vacation and back at work. When I am alone, I tend to be more disciplined. I'm not sure why that is, seems like it should be the opposite.
I'll keep you updated on the rest of the day.
Update: Evening
I cheated much less today. Other than my egg this morning (which I may or may not continue to eat, depending on my weight loss tomorrow), I had a couple taste tests of spaghetti sauce I was making, and 2 of the bread sticks I made today in addition to my allotted crackers.
I haven't felt as hungry, but I have felt a little foggy. Not tired, or even irritable, really, just a little out of it. I hope this passes.
I think I did well, as my calorie count was much less than yesterday. I'll just have to wait and see what I weigh tomorrow morning.
It's funny, but I also think one of the biggest factors of me doing so much better is that my husband is off of his vacation and back at work. When I am alone, I tend to be more disciplined. I'm not sure why that is, seems like it should be the opposite.
I'll keep you updated on the rest of the day.
Update: Evening
I cheated much less today. Other than my egg this morning (which I may or may not continue to eat, depending on my weight loss tomorrow), I had a couple taste tests of spaghetti sauce I was making, and 2 of the bread sticks I made today in addition to my allotted crackers.
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| How could I not taste these? They're yummy! Make your own. |
I haven't felt as hungry, but I have felt a little foggy. Not tired, or even irritable, really, just a little out of it. I hope this passes.
I think I did well, as my calorie count was much less than yesterday. I'll just have to wait and see what I weigh tomorrow morning.
Tuesday, March 27, 2012
Day 6 on HCG Diet
I am feeling astoundingly more optimistic today. I weighed in at 214.4 this morning. That means I've lost 10 pounds in 5 days (I weighed 224 after my first loading day). I am ecstatic with these results and they are proving to be great motivation. I didn't cheat as much today, but I still ate too many crackers. I won't be buying those Melba Sea Salt Snacks anymore. They're too delicious!
I plan to place my cracker allotment for tomorrow in a baggie so that I'll have a better visual of what I can have and I'll be more likely to ration and less likely to cheat. I like to trick my brain.
I was still a bit hungry today, but I mostly craved carbs and just something to chew. I broke down and got some Trident White gum, which isn't completely aspartame free, but it will do for now. Having something to chew keeps me from craving food so much. Next I will get 'Spry' gum off of Amazon that has no aspartame or sugar, only Xylitol, which is derived from fruits and is actually good for your teeth.
It seems to get a little easier every day, and I'm getting to a point where I can't wait for morning so I can weigh myself. I've noticed in the evenings I can feel a little down and tired, but I think it is because I need to be going to bed earlier.
I plan to place my cracker allotment for tomorrow in a baggie so that I'll have a better visual of what I can have and I'll be more likely to ration and less likely to cheat. I like to trick my brain.
I was still a bit hungry today, but I mostly craved carbs and just something to chew. I broke down and got some Trident White gum, which isn't completely aspartame free, but it will do for now. Having something to chew keeps me from craving food so much. Next I will get 'Spry' gum off of Amazon that has no aspartame or sugar, only Xylitol, which is derived from fruits and is actually good for your teeth.
 |
| Trying this next to avoid food cravings... |
It seems to get a little easier every day, and I'm getting to a point where I can't wait for morning so I can weigh myself. I've noticed in the evenings I can feel a little down and tired, but I think it is because I need to be going to bed earlier.
Monday, March 26, 2012
Day 5 and Feeling Better
I feel a lot better today. Still a bit hungry, but the cravings are mostly for crackers again, so I've been trying to nibble on fruit here and there instead. The excellent news is I weighed in at 217 this morning, an all-time low since I had my twins. I hope the loss will continue.
I have been doing quite a bit of research on the product I purchased, and I plan to write an article on it. Because it is not the actual HCG hormone, and I am feeling much hungrier than I believe I should be, I have decided to add some extra calories to the diet, mainly in the form of a boiled egg at breakfast. This may be foolish and a step taken too early in the game, but as long as I'm losing 1-2 pounds a day, I am not going to worry about it.
I slipped a bit again today, too. I need to stop making my hubby such amazing dinners! I find that a bite or two is just so hard to resist. And these damned Melba's. I may switch to something more bland, as those babies are delicious! I ate about 700 calories today. Not too shabby. The result will be seen tomorrow when I step on that scale.
I miss working out. I'll probably work some light cardio into my routine. I'd gotten so used to physical activity that I feel strange and sluggish now that I'm not doing as much.
Just for fun, here is a photo of me in high school in like 2003. I weighed about 180-185 here. Look how cool I was. I can hardly stand it. Ha!
I have been doing quite a bit of research on the product I purchased, and I plan to write an article on it. Because it is not the actual HCG hormone, and I am feeling much hungrier than I believe I should be, I have decided to add some extra calories to the diet, mainly in the form of a boiled egg at breakfast. This may be foolish and a step taken too early in the game, but as long as I'm losing 1-2 pounds a day, I am not going to worry about it.
I slipped a bit again today, too. I need to stop making my hubby such amazing dinners! I find that a bite or two is just so hard to resist. And these damned Melba's. I may switch to something more bland, as those babies are delicious! I ate about 700 calories today. Not too shabby. The result will be seen tomorrow when I step on that scale.
I miss working out. I'll probably work some light cardio into my routine. I'd gotten so used to physical activity that I feel strange and sluggish now that I'm not doing as much.
Just for fun, here is a photo of me in high school in like 2003. I weighed about 180-185 here. Look how cool I was. I can hardly stand it. Ha!
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| Yours truly |
Sunday, March 25, 2012
Hungry on Day 4
I sort of feel like a total wimp, but I have been quite hungry today. I am trying to determine whether it is true hunger or if I am craving foods like sweets and carbs. It seems like that is what I want, mostly, but also fats. I kept wanting to eat more crackers, not necessarily more veggies or meat... I spread my food out a lot today, trying to make it last, but I found myself waiting impatiently for the next time I could eat, without accomplishing much else.
Not a fun day, and I am conflicted because I told myself I would listen to my body and I intend to, but at what point? It is only my second day on the VLCD, so my gut tells me I should give the drops a bit more time to work. I also want to see how much weight I lose before tomorrow.
Speaking of weight, I lost about two and a half pounds since yesterday. That is a fantastic sign, but I will feel much more encouraged when I hit 217, which was my weight before I started my load days.
Also, I have to admit this to you if I'm going to keep this blog totally honest and be accountable. I had a couple extra Melba snacks today, a couple strawberries (not one of my two chosen fruits for the day), and a few bites of my husband's chicken and brussel sprout dinner (made by me and actually quite clean and healthy). I'm not sure if it will change anything, nor will I be able to tell because I didn't give myself a control day to work from. Oh, well. Tomorrow is a new day and all that.
So, all in all, I've decided to give it more time, not get too discouraged, and do my best to avoid boredom and tempting crackers.
Not a fun day, and I am conflicted because I told myself I would listen to my body and I intend to, but at what point? It is only my second day on the VLCD, so my gut tells me I should give the drops a bit more time to work. I also want to see how much weight I lose before tomorrow.
Speaking of weight, I lost about two and a half pounds since yesterday. That is a fantastic sign, but I will feel much more encouraged when I hit 217, which was my weight before I started my load days.
Also, I have to admit this to you if I'm going to keep this blog totally honest and be accountable. I had a couple extra Melba snacks today, a couple strawberries (not one of my two chosen fruits for the day), and a few bites of my husband's chicken and brussel sprout dinner (made by me and actually quite clean and healthy). I'm not sure if it will change anything, nor will I be able to tell because I didn't give myself a control day to work from. Oh, well. Tomorrow is a new day and all that.
So, all in all, I've decided to give it more time, not get too discouraged, and do my best to avoid boredom and tempting crackers.
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| Nom, nom, nom. Stop tempting me, Melbas! |
Saturday, March 24, 2012
HCG Diet Printable and Day 3
Another wonderful morning! I feel better today at the thought of eating healthier foods. I also have rather optimistic news. This morning I weighed in at 222.6, which means I have lost a couple pounds since yesterday. That gives me some hope considering I ate at least 6,000 calories yesterday for my second load day. That doesn't really make sense, so I'm hoping it is the drops doing their job.
Yesterday I went grocery shopping for my food for about the next week. I came home and split my meat into 3.5 oz (100 gram) servings after cutting off all of the visible fat. I then put each serving into a sandwich bag, and placed all of the sandwich bags for each type of meat into a gallon freezer bag, labeled them, and stored them in the freezer. I basically pre-packaged and individually wrapped my meat servings. I think it will make it easier for me, as I have twin toddlers and don't have time to drag out my postal scale every time it's time to eat.
Last night I was excited, so I made these posters to hang inside of a cabinet door in my kitchen so I can see them easily. It is suggested that you check what you are eating against the actual diet, especially at first, so you don't make a mistake. You'll learn that I have an urge to make everything pretty, and here is the result:
I'm about to go make my morning tea. I'll keep you posted on how I feel today.
*Update: Evening
I'm not going to lie, I've been a bit hungry today. I haven't felt weak or shaky or SUPER hungry, just a bit peckish. I have been on low calorie diets before without the assistance of HCG or any supplement, and I felt much worse than this.
In my research, I found that most people feel some hunger for the first few days, but it eventually levels out once the drops are established in your system and everything levels out. We shall see.
I rode my bike today, with my twins in their trailer. I didn't overdo it and I feel okay. I know that over excursion is a no-no, as you can quickly burn through the calories you are allowed to consume, so I plan to keep it easy and tone up after I'm finished with this diet. I will continue to walk and rebound and ride my bike, but nothing too hardcore.
I am feeling quite hopeful about tomorrow. I will know more then, after I step on that scale.
Good night! ^_^
Friday, March 23, 2012
Day 2 on HCG
Good morning, good morning.
I gained a whopping 6 pounds in one day on this loading diet. I'm now at 224.8pounds. Ugh! I am holding onto my hope, though, that once I start on Phase 2, that I will lose that weight, quickly. I have read that most people lose the weight gained during the loading phase within the first 48 hours or so of the VLCD (very low calorie diet).
I honestly ate almost 6,000 calories yesterday. I woke up feeling rather awful! Lethargic, sore, and grumpy. If nothing else, this is proving to be an interesting experiment on the ill effects of junk food.
The most insane part to me is that I used to eat like this, 3 to 4,000 calories a day on purpose. With no thought as to what I was putting into my body. No wonder I felt terrible and gained so much weight. I have come so far in the way that I think about food.
It's so funny, but I can't wait to eat some spinach and chicken tomorrow. And an apple. It will be lovely.
I gained a whopping 6 pounds in one day on this loading diet. I'm now at 224.8pounds. Ugh! I am holding onto my hope, though, that once I start on Phase 2, that I will lose that weight, quickly. I have read that most people lose the weight gained during the loading phase within the first 48 hours or so of the VLCD (very low calorie diet).
I honestly ate almost 6,000 calories yesterday. I woke up feeling rather awful! Lethargic, sore, and grumpy. If nothing else, this is proving to be an interesting experiment on the ill effects of junk food.
The most insane part to me is that I used to eat like this, 3 to 4,000 calories a day on purpose. With no thought as to what I was putting into my body. No wonder I felt terrible and gained so much weight. I have come so far in the way that I think about food.
It's so funny, but I can't wait to eat some spinach and chicken tomorrow. And an apple. It will be lovely.
Thursday, March 22, 2012
HCG Day 1
Hello! I am an artist, a wife, a twin mom, and a woman who has struggled with the difference between my self image and what I see in the mirror for a long, long time.
This is my revolution.
This is my year to bring those two images closer together. I want to be as beautiful on the outside as I am on the inside and I want to feel strong and healthy.
This is not the first day of my weight-loss journey, but I will detail the past two months as I go. I've decided to blog about my progress, both as motivation, and a way to get my thoughts out of my admittedly neurotic mind. I want to blog about all of the positive changes I've made in my life so far this year, not just the weight loss. I have quit smoking this year, and completely changed my eating and exercise habits.
I decided recently to start the HCG protocol. The hormone treatment makes me nervous, so I chose the Formula One HCG Alternative Drops with African Mango. I just received them in the mail yesterday, and I was so excited that I started the first of my two "load days" today.
I plan to follow Simeon's protocol as closely as possible, but I will also listen to my body. I know it will tell me if what I'm doing is harmful or not. The diet required is very low calorie, only 500 a day, but if the drops work properly to release the HCG hormone, it shouldn't be a problem. If you're not familiar with the protocol, you can find out more about it here and here. I'll go into more detail in future posts.
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| Today: 218 pounds Size 17-18 pants |
My starting weight was 238 pounds on February 3, 2012. Today I weigh 218. My goal weight is 160. I am 5' 9" and have a rather large frame, and I would be extremely happy with that result. I have been working really hard for the past 6 weeks or so, and I'm looking forward to making some major progress with this product and diet.
Today I feel a little gross, because I have been loading up on fats, as per the protocol for the first two days. I have been eating a diet of mostly fruits, vegetables, grains, and meats not exceeding 1600 calories for several weeks now, so it feels very odd to have to gorge myself. I'm trying to enjoy it and not be too anxious.
The drops themselves taste okay. The 20% alcohol content burns a little for the 15 seconds you have to hold it under your tongue, but it isn't too bad.
Overall, it's been a great day so far, and I'm looking forward to dropping some pounds! ^_^
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| <3 |
*Update: Same day, mid-afternoon....
My goodness! This whole loading up on fats thing is quite miserable, especially after eating so healthy like I have been. My stomach is heavy, and my blood feels thick. I feel so lethargic. Can't wait to start on Phase 2. I just wanted to share how surprisingly terrible it feels to gorge on the foods I once craved.
Perhaps one of the theories behind the 'loading' phase is to overwhelm you with fatty foods so you get sick of them. I'm glad this part only lasts two days.
My goodness! This whole loading up on fats thing is quite miserable, especially after eating so healthy like I have been. My stomach is heavy, and my blood feels thick. I feel so lethargic. Can't wait to start on Phase 2. I just wanted to share how surprisingly terrible it feels to gorge on the foods I once craved.
Perhaps one of the theories behind the 'loading' phase is to overwhelm you with fatty foods so you get sick of them. I'm glad this part only lasts two days.
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