Today was difficult. I was hungry and miserable and I kinda hated myself, to be honest. I need to be very careful with my feelings toward food. I'm not sure where or when I developed this fear and guilt when it comes to food, but it is rather upsetting sometimes.
I am looking forward to this diet being over, but I am extremely happy with the results so far. I pretty much stuck to protocol today, though I did sneak a cracker here and there.
I only had a weight loss of .2 pounds, and though I think it is hormonal, it still sent me into a bit of a funk this morning. I miss the days when I was working out and eating for fuel. Really, though, I think I just need to love myself and my body more. Right now.
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