Your Body Needs Water

I started this weight loss focus again last week and for a few days I couldn't figure out why I wasn't dropping any weight and was even gaining on some days, even though I was eating cleaner and walking daily. Then I remembered to drink more water! I began drinking water and then the weight started to slip off again. Fantastic.

I really can't stress how much water plays a crucial role in weight loss and health. I drink about a gallon a day. I fill up a gallon jug from my Brita pitcher first thing in the morning, that way I don't have to try to count glasses or chug water in the evening.

You can feel the difference almost on the first day. Your weight loss plan will become MUCH more efficient. Your body begins to clear itself of toxins and junk (not the technical term ^_^) and you just feel generally better.

Drink more water, guys. Seriously.