HCG Before and After

Before.... Day One..... And Today

Finally the day is here! I'm honestly a bit embarrassed to show you these photos, but I think it is necessary to illustrate the difference the alternative HCG has made. Yes, I could have lost more weight if I hadn't cheated. Yes, that would have been awesome, but honestly, I feel great and I don't care.

I look great in my clothes, I feel better and stronger. My eating habits have changed completely and I exercise (and enjoy it!) every day. I really think I can lose the rest on my own, and I'll continue to log my progress. There are so many things I have been doing and will continue to do to improve my health. This isn't over yet, but so far this journey has been amazing. 40 pounds down, 28 to go!

Hey, remember that photo from Day 1?

Day 1

Here I am today!

Oh, yeh.

Day 28 and 29

I'm still going strong! And still losing. I weighed in at 198.6 this morning. It's about much more than the weight, though. It's about the fact that I can see and feel a major difference in my body. I feel stronger and leaner and I look MUCH better in my clothes. Speaking of my clothes, I can fit into almost every pair of pants I own now. It feels incredible. It's like going shopping in my closet.

I am still taking the drops, but it's more like an experiment at this point. I am eating about 1,500 calories a day now and still losing. I'm considering just sort of weaning myself off of the HCG alternative drops (keep in mind I am not taking true HCG drops, and I'm sure my case is not typical).

I've decided to take them until the bottle runs out. There is about 1/4 of it left. We'll see what happens.

In other news, I discovered the most fun exercise ever. I've caught it. Zumba fever. I am playing it on the Wii right now and it is so much fun I don't even realize I'm exercising. I seriously doubt I am any good. I probably look like an awkward dancing bear or something, but it's still awesome. I just don't do it in front of anyone.

I feel so much better and so much more me now that I am eating more food and exercising. Seriously.

Under 200 on Day 27!

Um, YAY! ^_^ I weighed in at 199.6 this morning. I felt fantastic all day, and I even rode my bike for like 4 miles! It was a good day.

I think I need to start going to bed earlier, though. I always seem to get all grumpy in the evening. I get very anxious about the next day's weigh-in. I'm seriously considering asking my husband to hide my bathroom scale after I finish this diet, at least for a couple weeks.

I think a break from constantly monitoring that stupid number instead of focusing on how I feel will do me good.

Cheating and Losing Anyway on Days 24-26

I haven't written in a couple days because I was testing out a theory. First of all, let me just say that everyone is totally different, so this may be a fluke. Don't run out and try it on your diet without some serious thought. (Plus, trial and error). Also, I'm not doing the actual HCG drops, just an herbal alternative, so that could also have something to do with it. (After all this time reading about HCG drops and people's descriptions of being on the actual hormone, I'm pretty sure the experience is much different as far as hunger and the ability to cheat go).

Here's the big news. Today I was 201.8 pounds. For the past 3 days I have eaten over 1000 calories. WHAT?! I know, it's weird. I have been eating healthy food mostly... but still. Strange.

And here's what happened. I had been feeling quite miserable on the HCG diet (as I'm sure you could tell from my blog posts). I wanted to quit, but I felt really lame, so I just cheated a little instead. And lost weight. Cheated again the next day. Stalled. Cheated yesterday. LOST 2 POUNDS. I'm pretty much baffled. I am still taking the HCG as directed. I have started to exercise as well. Plus, the extra food I have been eating is basically an extension of the diet, with some healthy dairy and grains added.

I have been reading YOU: On A Diet by Michael Roizen, M.D. and Mehmet Oz, M.D. and it is quite an exciting read. The book basically explains how your body uses food, completely destroys tons of common myths about dieting, and explains how you can learn to eat and exercise without really thinking about it. It's not a diet, it's a lifestyle. Something I can maintain and feel great about.

Anyway, my silly little brain got all caught up in those ideas and I started implementing some of them without actually quitting HCG first. We'll see how tomorrow goes as far as loss/gain, but if I keep losing, I see no issue with continuing to take the alternative HCG. I still haven't decided how I'm going to approach Phase 3, the maintenance phase. I'll probably just ease into it.

I feel like my path is shifting and I'm exciting about making some changes that will be more permanent, and not just changes for a quick result. I'll keep you posted!

Day 22 and 23

Oh. Em. Gee. So, I was feeling really bummed out for pretty much the last few days and on a whim I went and tried on some pants I have. As I sit here typing, I am wearing... wait for it.... 13's! That may not seem like a big deal to some of you out there, but to a girl who was squeezing into 18's two and a half months ago, 13's feel like skinny jeans.

I weigh 204 today and I don't really care. I feel amazing.




I'm also quite pleased because I ate popcorn last night and still managed to lose almost half a pound.

Here's the deal. The longer I'm on this diet the more I'm realizing it may not matter. That although I'd love to weigh 170 and be able to wear a bikini and blah, blah, blah, I am gorgeous right now. At 204 pounds.

I always have been.

Back on Track on Day 21

I guess my husband's theory was correct. I lost almost 2 pounds last night. I feel a lot better about it now.

I'm feeling a little crummy and I think I'm just going to go to bed early. I'm looking forward to the end of this diet,but I want to get the most out of it as possible. Despite that, I'm finding it very hard not to cheat at least a tiny bit each day.

I feel and look thinner and better, though, and that is what matters.

More Gain on Day 20

Boo. I weigh 206.2 today. My amazing Easter dinner is definitely catching up to me. I still feel good, though, and I refuse to let this get me down. I have 10 more days (or more if I decide) and I plan to stick to protocol as closely as possible.

I've found something interesting about cheating. Even the one day of eating basically whatever I wanted to caused a lot of cravings to come back. Yesterday I had little nibbles here and there of cheese and crackers, etc., etc. Today I'll be more careful. I may even go on a bike ride.

I still have this sinking feeling that as soon as this diet is over I'll gain the weight back. I'll cross that bridge when I come to it.

I'll let you know how I did today later.

**Update... End of Day**

I did well today, and I did go on that bike ride. It made me happy. ^_^

My husband's theory about the weight gain is that my metabolism wigged out a bit when I ate all the starch and sugar at Easter and it will take a few days to get back to normal. I sure hope he's right. I'm sticking with it.

We'll see tomorrow!

HCG Friendly Vinaigrette Recipe

I discovered this one day while randomly mixing different types of vinegar together in a desperate attempt to add a little moisture and flavor to my salad. (You'll find on the HCG diet, simple salads are an easy and delicious way to stay on track)

Shrimp and Spinach Salad

Apple Cider and Rice Vinaigrette

1 part rice vinegar

1 part apple cider vinegar

1 tsp. oregano

1 tsp. parsley

1/2 tsp. onion powder

Combine in an empty spice container or salad dressing bottle. Shake well before each use. Store in the fridge. 

Enjoy! 

Other tips for HCG friendly salads:

• Shred your meat portion very small, it makes it seem like much more.
• Crush your melba toast over the top like croutons.
• Remember not to mix vegetables or meat.
• Raw cabbage is delicious, too! Especially with fish or shrimp.
• Season your salads with salt, pepper, and other spices.

Any other ideas? I'd love to hear them!

Day 18 Doesn't Count

Yesterday I weighed in at 203.6 and today I am 205.4. The reason? Big, bad Easter dinner awesomeness. I'm not even ashamed. The food was too good. I enjoyed myself thoroughly. Gracefully, slowly, but thoroughly.

So, today, needless to say, I'm back to the normal protocol. It's Day 19 today and I want to make these next days count.

A concern that is beginning to creep up on me is that I will gain a lot of weight back after this diet. I will be going carefully through the "maintenance phase" which includes eating more food, but still no starches or sugars. I'm just going to knock out as much weight as possible, and not worry about all that right now.

On another note, yesterday at Easter dinner everyone noticed how much weight I've already lost and I got tons of compliments. That felt amazing! Yesterday was awesome.

Day 16 and 17... I'm halfway there!

It seems like the last few days have been a bit easier now that I know when the end will be. I weighed in at 204 this morning. I've reached the halfway point in my weight loss goal. 34 pounds down, 34 to go! Very exciting. I'm already feeling like I look pretty awesome, I can't wait to see how I feel at 170.

I'm not going to lie to anyone out there. This has been very difficult. I wonder if the actual HCG drops are easier as far as hunger and cravings, because I have been quite hungry at times. I am pleased with my results and I know it will only get more impressive, but this diet has been far from easy.

Tomorrow is Easter and I'm a bit concerned about cheating. I'll look up some tips tonight, and of course I'll take my trusty Trident gum, but it is definitely going to be a challenge of my willpower. I'll do the best I can!


- Posted using BlogPress from my iPad

It's A New Day! (Day 15)

Today I will be positive. Today I will love and celebrate who I am right now, and I will allow myself to be excited about my progress without looking to what I haven't accomplished yet.

Here are the facts: I weigh 206.6 today. That is easily the lowest I have weighed in over 2 years. My clothes are starting to fit better, and my 18's and 17's are falling off. My shirts are looser. My love handles are disappearing, and my face is starting to look like my normal, lovely face again.

I weigh the same right now that I weighed when I started dating my husband 6 years ago. He couldn't take his eyes off me then, and there are still times when he can't. I have worked hard. I have lost 32 pounds since I started this whole weight loss thing 2 months ago. That is an amazing loss. I am curvy and earthy and beautiful. I deserve to love myself.

I have decided to put a limit on this diet. I'm not going to quit, I don't believe I should. Before this point, though, I had not set the amount of time I wanted to do the hcg protocol. My goal for this round is 195 pounds or 30 days. That's it. I already feel better with an end in sight.

I am going to focus more on doing the protocol completely correctly. For example, this morning I didn't have my boiled egg I normally have. I know from my experiences so far that if I follow the diet and get plenty of sleep, I can lose this last 11 pounds or so quite quickly.

I am so excited about going back to exercising as much as I want and eating my healthy dose of calories. I want to try Zumba and I want to ride my bike more. I miss sweating. Ha! It's so funny how your perception changes.

I also want to write about other topics than my weight. I have made so many positive changes this year for myself and I've come up with so many recipes and tricks to share with you. Soon, I will. I think it will be good for me to pull away from focusing on that stupid number on the scale and write about other things.

Today has been a wonderful day so far! I feel so much better.

Day 14

Today was difficult. I was hungry and miserable and I kinda hated myself, to be honest. I need to be very careful with my feelings toward food. I'm not sure where or when I developed this fear and guilt when it comes to food, but it is rather upsetting sometimes.

I am looking forward to this diet being over, but I am extremely happy with the results so far. I pretty much stuck to protocol today, though I did sneak a cracker here and there.

I only had a weight loss of .2 pounds, and though I think it is hormonal, it still sent me into a bit of a funk this morning. I miss the days when I was working out and eating for fuel. Really, though, I think I just need to love myself and my body more. Right now.

Day 13 and All is Well

I am down two more pounds today. Yaay! I weigh 207.4. In other good news, I am finally coming up out of my funk a bit. I have more energy, I feel less hungry, and I'm seeing light at the end of this weight loss tunnel. I feel much better after changing my goal to 170. That feels really attainable to me.

I was looking at pictures of myself today from high school when I weighed about that much, and it made me feel really excited.

I'm also trying to keep in mind, though, that I need to be more kind to myself. I tend to be quite self-loathing sometimes. I don't want to be that way anymore. I want to feel beautiful however I look, but sometimes it's hard knowing you could look better. I'm constantly searching for perfection, and it sometimes turns to obsession. I want to mellow out and not feel so anxious. It plagues me sometimes.

I am beautiful right now! This is a journey to get healthy and strong, not attain beauty. Must remember that always.

Days 10, 11, and 12

These few days have been rather uneventful. I stalled at 210 for a couple days, then today weighed in at 209.4. I'm glad to be moving along again, though I still find it hard not to cheat at all, especially at dinner time.

In other news, I changed my goal weight to 170. I realized that I haven't weighed 160 since I was like 13 and it would be more reasonable for me to shoot for 170 and go from there.

I rode my bike today. It was lovely. I do believe it's my favorite form of exercise.