I have begun to lose weight again, which makes me happy. ^_^ I lost 3 1/2 pounds this week. I am eating about 70-80% raw food still, and I can feel the difference that has made. I'd like to go 100% raw, at least for a few months and see how it feels. That will probably be one of my focuses for next year.
P90X was somewhat easier this week. I was able to push harder and really get the most out of the workouts. Here is my day by day summary:
Day 8:
Core Synergistics- I was able to accomplish a lot more of the exercises because I have a mat now. I pulled my lower abdominal muscle yesterday and it hurts when I put too much strain on it (All I did was roll over too quickly, but I suppose my muscles are already a bit overtaxed).
I was just careful not to overdo it on the exercises that affected that area today, but was still able to complete most of the workout. I didn't do the extra part at the end, but I plan to next time.
I worked much harder this time than last time and was able to do more. I feel awesome about it. My body seems slimmer, less jiggly already. ^_^
Day 9:
Cardio- It seemed easier this time. I actually had to jump around and jog in place while he was just talking to keep my heart rate up.
I really think there are probably better cardio workouts than this one, but I don't want to deviate from the program this round. Next time I may add in my own workout on the cardio days.
I still had trouble with the planks because of my pulled muscle, and when I tried to do a Dreya roll, it felt like I was going to make it worse, so I took it easy.
Day 10:
Shoulders and Arms- Even easier than the first time, but I still didn't do the extra part at the end or the ab ripper because my lower abdominal muscle still hurts pretty sharply. I do need heavier weights, though (All I have are 3 pound weights).
Day 11:
Yoga- I did 20 minutes, but was in quite a bit of pain, so I decided to let my ab have a bit of a rest. No sense in injuring myself worse, or for longer. I'm sure tomorrow I'll feel much better. I do still walk for thirty minutes every single day pushing a double stroller, though.
Day 12:
Legs and Back- I did the entire workout and was able to do all of the exercises except for full chin-ups. I did 90 partial chin-ups (with only the tips of my big toes touching the ground). I felt like I did much better than last week. This is the first day I felt strong enough to really push and challenge myself.
Ab Ripper- I'm still resting that ab muscle so I can come back strong next week.
Day 13:
Kenpo- I did all of the workout except for the last 5 minutes (My children woke up). It was tough, but I had that same feeling I did yesterday. The feeling of being strong and wanting to push myself.
I can feel muscles in my body I never have before, plus I can tell my waist and arms are already smaller.
Day 14:
Rest Day- My body was exhausted, but I still did a lot of walking today.
Overall, I did okay, but this next week I want to push myself and really bring it. I'm so excited about all the changes I'm starting to see in my body. :D:D
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Monday, October 22, 2012
Monday, October 15, 2012
P90X Lean Week One ~ Daily Log
I made it through the first week! I honestly feel pretty sore, but stronger and more graceful. My abs feel harder on the side and my legs are already toning up. I feel like my trouble fat areas are getting smaller already. It may be in my mind, but it's a nice thought. ^_^
I have gained about two pounds, but that's normal apparently. I'll write a post about why later this week.
My mat and my chin-up bar came in this week, too! It makes me feel much more committed when I have equipment in plain sight.
I wrote some notes about each day:
DAY 1
Core Synergistics: I made it through the regular part of the video (not the intense last 5-10 minutes when Tony warns you it's going to be difficult). It was the toughest physical challenge I've had in a very long time, but I made it through. I couldn't do all of the exercises properly yet, because I don't have a mat.
DAY 2
Cardio: I definitely felt it. I feel like one of my biggest challenges is the Dreya Roll. I haven't been able to even attempt it yet.
DAY 3
Shoulders and Arms: I made it through every move with 3 pound weights. I want to get heavier weights to challenge myself more.
Ab Ripper: I made it through 5 minutes, but my muscles were failing, so I stopped.
DAY 4
Yoga: Made it through 55 minutes (40 minutes left). My challenges are the half moon pose, and to have better form on my upward dog poses.
I can't say that this video really captures the true spirit of yoga, but it is one hell of a workout. ^_^
DAY 5
Legs and Back: I made it through all but ten minutes of the video. I couldn't do a pull-up, but I did about 30 1/4 pull ups and worked the muscles. I can't wait until I can do one!
Ab Ripper: Didn't do it, I was quite exhausted after all the lifting.
DAY 6
Kenpo X: I made it through 45 minutes and went to cool down when there were 20 minutes left. This is a super tough cardio workout, but really fun, once I got into the swing of it.
DAY 7
Rest Day: I walked for 30 minutes pushing a twin stroller (I do that every day). I turned quickly today and felt that I pulled an abdominal muscle a little. I'm just taking it easy.
It was a good week! It felt so good to workout that much. I have so much energy during the day now! I generally exercise as soon as I wake up at 5 AM. I don't even give myself time to talk myself out of it. :)
I have gained about two pounds, but that's normal apparently. I'll write a post about why later this week.
My mat and my chin-up bar came in this week, too! It makes me feel much more committed when I have equipment in plain sight.
I wrote some notes about each day:
DAY 1
Core Synergistics: I made it through the regular part of the video (not the intense last 5-10 minutes when Tony warns you it's going to be difficult). It was the toughest physical challenge I've had in a very long time, but I made it through. I couldn't do all of the exercises properly yet, because I don't have a mat.
DAY 2
Cardio: I definitely felt it. I feel like one of my biggest challenges is the Dreya Roll. I haven't been able to even attempt it yet.
DAY 3
Shoulders and Arms: I made it through every move with 3 pound weights. I want to get heavier weights to challenge myself more.
Ab Ripper: I made it through 5 minutes, but my muscles were failing, so I stopped.
DAY 4
Yoga: Made it through 55 minutes (40 minutes left). My challenges are the half moon pose, and to have better form on my upward dog poses.
I can't say that this video really captures the true spirit of yoga, but it is one hell of a workout. ^_^
DAY 5
Legs and Back: I made it through all but ten minutes of the video. I couldn't do a pull-up, but I did about 30 1/4 pull ups and worked the muscles. I can't wait until I can do one!
Ab Ripper: Didn't do it, I was quite exhausted after all the lifting.
DAY 6
Kenpo X: I made it through 45 minutes and went to cool down when there were 20 minutes left. This is a super tough cardio workout, but really fun, once I got into the swing of it.
DAY 7
Rest Day: I walked for 30 minutes pushing a twin stroller (I do that every day). I turned quickly today and felt that I pulled an abdominal muscle a little. I'm just taking it easy.
It was a good week! It felt so good to workout that much. I have so much energy during the day now! I generally exercise as soon as I wake up at 5 AM. I don't even give myself time to talk myself out of it. :)
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